Hey there friends! Does anyone else have their routines thrown completely asunder the last couple weeks of school? We’re in the home stretch, with Girlie’s last day of school coming up Friday. Without much further ado, here are some things I’ve been loving lately.
I remember when the fat free fad hit. Now that we’re accepting fat into our diet why are we demonizing sugar? How about we try to eat in moderation?
I love Emily’s attitude about listening to her body and eating a healthy variety.
Mental health awareness month is over. All the more reason to read this post of Amber’s.
Reminders for some, new info for others; Gym Etiquette.
The definitive response to anyone who tells you not to get “too big” or that lifting weights might make you look bulky.
My health coaching style is definitely the Easy Way, although the fast way has it’s benefits too.
I think that’s it for today. Enjoy reading!