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You are here: Home / coffee break / Monday Afternoon Coffee Break

Monday Afternoon Coffee Break

June 15, 2015 By Kristen Leave a Comment

Hey there friends! Does anyone else have their routines thrown completely asunder the last couple weeks of school? We’re in the home stretch, with Girlie’s last day of school coming up Friday. Without much further ado, here are some things I’ve been loving lately.

I’ve been loving the Bikini Rebellion! If you follow me on Instagram you can see my responses to each day’s challenges.

I remember when the fat free fad hit. Now that we’re accepting fat into our diet why are we demonizing sugar? How about we try to eat in moderation?

I love Emily’s attitude about listening to her body and eating a healthy variety. 

Mental health awareness month is over. All  the more reason to read this post of Amber’s. 

Reminders for some, new info for others; Gym Etiquette. 

The definitive response to anyone who tells you not to get “too big” or that lifting weights might make you look bulky.

My health coaching style is definitely the Easy Way, although the fast way has it’s benefits too. 

I think that’s it for today. Enjoy reading!

-Kristen

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About Me

Kristen Stout has been working to help people change unhealthy behaviors for over 15 years. Read More…

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