Movement Goals: Three strength training workouts, one interval run. Try a yoga podcast. Bonus point for taking a walk.
Sunday Girlie and I did Neghar Fonooni’s Yoga quickie out on the deck.
It was tricky ’cause I couldn’t see the screen well but I think I followed along. The intention was there anyway. I did not get in a run or a walk.
Nutrition Goals: Not drinking alcoholic beverages more than three times per week. Make a pitcher of decaf iced tea or infused water to chat over instead. Eat protein and produce at every meal. Take the hour or so one day to meal prep.
I made and enjoyed a nice pitcher of peach iced tea but I did have a glass of wine on a 4th night this week. It was an intentional choice rather than a mindless pour so I don’t feel bad about it. I did food prep and ate protein and produce at most meals.
Mindset Goals: I’ve been trying to get back into my meditation practice for a while now. This week I commit to finishing the Take 10 from Mindspace. (I’m not going to mention how long ago I started it.) I’ll also check out that yoga podcast. Well, Meathead Yoga is great but it isn’t the mindset challenge I’m looking for. I got a couple more Mindspace meditations in but still haven’t finished. As a bonus mindset achievement though Girlie and I did our deck yoga in our bikinis:-)
Overall these goals worked well for me. I lost 2.9 pounds of fat (oh the temptation to round up!!) and gained half a pound of lean mass.
I’ll be keeping the same goals for another week, check back in next Friday to see how they work.
What goals are you working on?