Hey There Friends- You know Mental Health is something that is very important to me!
If you feel as though your mental health has been suffering given the current circumstances, then you will know how frustrating it can be. You may feel as though you are just unable to push those negative feelings aside and that you just don’t know what to do. This is understandable, but if you follow these top tips, depending on what’s going on, then you may be able to feel better quickly.
Treat yourself with kindness and also do everything you can to avoid too much self-criticism. Now might be the time for you to try and make time for your hobbies and all of the projects that you have been meaning to work on. This will help you to broaden your horizon and it will also give you the chance to feel better on a day to day basis. If you are stuck as to where to start then try and do some gardening, learn how to dance, or even learn a new language. When you do, you may soon find that you feel better. But, if you don’t have the energy every day for a hobby or activity, definitely don’t beat yourself up over it!
Take Care of your Body
Taking care of your body should always be a priority. These times are no different, but it’s extra difficult! It’s important to try and eat nutritious meals and it’s extra important to try and avoid drinking too much alcohol as well. If you have a problem with drugs then now would be the best time for you to look into a drug rehab centre.
Of course, getting enough sleep is also vitally important. Researchers have found that those who don’t get enough sleep have a much higher rate of depression. One thing that helps is to try to go to bed at the same time every single night, and also make sure that you get up at the same time too. It may take some time for you to get into a solid routine but at the end of the day, you will feel better and be more energized as a result.
Surround Yourself with Good People
People who have strong family or social connections tend to be way healthier when compared to those who do not have a social network at all. If you want to help yourself here then you need to try and make plans with your family, talk to a friend or even seek out activities that help you to meet up with new people. You don’t need to leave the house to do this either, in fact, sometimes an internet group that revolves around a hobby can be a fantastic way for you to get to know other people. Right now is a great time to explore video conferencing with friends and family!
Volunteer time and energy to try and help someone else. When you do you will feel great about yourself and you will also be able to help someone who is truly in need. You could make some meals for someone, use your sewing skills to make masks, pick up groceries for neighbors who are more vulnerable, or even make donations!
Deal with Stress
Believe it or not, stress is a part of life. Take a nature walk, go somewhere with your pet, or even consider writing things down in a journal. Research has shown time and time again that laughter can help you to boost your immune system and it can also ease your pain. As if that wasn’t enough, it can also relax your body and reduce stress overall. For this reason, it’s always a good idea for you to try and watch a comedy program online or to even try and listen to a funny podcast.
Quiet your Mind
Try meditating when you can. Relaxation exercises can improve your state of mind and it can even boost your outlook on life too. Studies have found that meditation can improve how calm you feel, and it can also enhance the effects of therapy. If you don’t know how to meditate then there are so many apps out there that you can download.
Set Realistic Goals
Have a think about what you would like to achieve academically, personally and professionally. You also need to write down the steps that you would like to take in order to try and realize your goals. Aim high but don’t be unrealistic. When you set goals for yourself, you can achieve a huge sense of accomplishment and you can also boost your self-worth overall. Wellness coaching can help you here, and the best thing about this is that it is also available online. (hint hint)
Have a Routine
Having a routine is always a good thing. It will help you to be more efficient and it can also enhance your feelings of security and safety too. That being said, if you feel as though your routine has become monotonous then this could indicate that it is time to make a change. If you go jogging every day then try and change things up. Take a walk, but go to a different park or neighborhood or even hang some new pictures on the wall. Things like this can make your life feel as though it is a little different and it can also help you out a lot with your confidence too.
Believe it or not, seeking help is a sign of strength! It is not a sign of weakness at all. It is imperative that you remember that treatment is nearly always effective. If you get the right level of care, then this can help you with any problems that you might be having and it can also help you to live a full and much more rewarding life. Of course, if you are having a hard time seeking support then you should know that the internet is a fantastic resource and sometimes you can get help over live chat. Little things like this can help you to move forward and it can also help you to feel more secure in your own life.
So, improving your mental health can be easy to do and if you follow the above tips then you will soon find that you can help yourself and those around you, starting today.
This is a collaborative post and may contain affiliate links, from which I may receive income. All opinions are, as always, my own. While I am an ACE Certified Health Coach and Personal Trainer I am not a medical professional and the information provided in this post is not to be considered medical advice.