When you meet someone new, be it your new boss, a new friend, colleague, or someone you’re interested in, the first impression you make is everything. Your first impression gives an introduction to who you are and how well you take care of yourself. It is the first thing a person remembers about you before they even hear your voice and listen to what you have to say.
Studies have shown that everyone you meet either notices your eyes first or your smile.
Now, regarding your eyes, there is not much that you can change about them. Of course, you can enhance your eyes by adding some makeup, etc., but your smile, well, that is a different story. Sure, adding some lipstick and gloss is a great way of enhancing your lips but not the quality of your teeth. The quality and care of your teeth are your responsibility to ensure that they are kept healthy and strong. You only get one set of teeth after your milk teeth fall out.
Therefore, it is vital to properly take care of your teeth and prevent tooth decay, infection, or loss of teeth.
Tips On How To Keep Your Gums And Teeth Healthy
Make A Trip To The Dentist
It is vital for your oral hygiene and overall well-being to see the dentist https://www.smilesbytodaysdental.com/ at least twice, every six months, even if you do not like it. Visiting the dentist more regularly for a good tooth cleaning and check-up will ensure that your teeth and gums are kept healthy, shining, and plaque-free.
Brush Your Teeth Several Times A Day
The American Dental Association has recommended that you should at the very least brush your teeth twice a day, morning and evening. However, it is also recommended to brush your teeth after every meal meaning breakfast, lunch, and dinner. By brushing your teeth at least two to three times a day will guarantee the removal of food after every meal and decrease the plaque on your teeth, which can cause unhealthy bacteria, gum disease, cavities, and possible loss of teeth.
Floss And Use Mouthwash Once A Day
While toothbrushes help significantly remove foods and plaque on your teeth, they cannot always get to the hard-to-reach nooks and crannies between your teeth. For this reason, flossing and using mouthwash at least once a day can help to clean those hard-to-reach places in your mouth and provide a healthy and fresh smelling breath.
Maintain A Healthy Diet
Cut back on unhealthy sugars and caffeine such as coffee, sugary sweets, and fizzy drinks. High sugar foods and drinks are harmful to your teeth as it causes tooth decay and unhealthy gums. Instead, eat high in nutrients, vitamins, and minerals foods, such as fruits, vegetables, and dairy products. In addition, drinking no sugary drinks such as green tea, milk and water will promote healthy and stronger teeth and help prevent tooth decay and infection.
Keeping your teeth and gums healthy is vital for your oral hygiene. Rotten teeth and infection can be detrimental to your health and overall well-being. So take proper care of yourself and your smile.
This is a collaborative post and may contain affiliate links, from which I may receive income. All opinions are, as always, my own. While I am an ACE Certified Health Coach and Personal Trainer I am not a medical professional and the information provided in this post is not to be considered medical advice.