Something that not a lot of readers here know is that I spent a long time working on the front lines of our nation's opioid epidemic. Because of that exposure I'm especially cautious when it comes to pain relievers. Now, don't get me wrong, there is ... [ Read More ]
Ultimate Coffee Date July- This is Twelve
Hey There Friends! Today I'm joining Deborah and Coco for the July Ultimate Coffee Date. While I would love to meet for coffee with all of you in person we're too far apart physically (and it would utterly drain my introvert batteries!) so instead ... [ Read More ]
Magic Socks to Cure Our Cursed Feet
Ok guys, I have a confession... I have really really bad feet. Like... my feet can be simultaneously freezing cold, sweaty, and... kinda clear a room. I'm really good now about taking care of my workout shoes. But poor Girlie inherited my foot genes. ... [ Read More ]
3 Health Improvements You Could Make This Week
Most of us wish we could be healthier. Of course, nobody can be perfectly healthy, but we can certainly try to look after ourselves to the best of our ability. That should be our goal at the end of the day, right? If there’s something that you want ... [ Read More ]
Randomly Blogging from Pictures
Hey There Friends! I got caught up on some blog reading this week and realized that it has been way way waaayyyy too long since I've just randomly rambled about what's going on in my life. I have a lot of partially finished posts but don't want to ... [ Read More ]
Superheroine Fitness Wrap Up
I recently completed Neghar Fonooni's Superheroine Fitness Workout Program.... almost EXACTLY three years after getting it. When I first got the program I had been strength training for a couple of years. Long time readers will remember when I was ... [ Read More ]