One of the most effective ways to boost your mood is often to give your brain something to do that will take you out of the negative pattern it's in. If it can give you a goal to shoot for and foster a sense of achievement too, then so much the ... [ Read More ]
Detox Your Life With These Simple Techniques
Hey y'all- you know that I'm not generally a fan of "detoxes" but I do like the idea of detoxing your life every now and then. Detoxing your life involves taking a lot of important steps to change lifestyle choices, not to mention being able to ... [ Read More ]
5 Tips to Create a Calming Meditation Space
Between the stress of the past year and spending so much more time at home, many of us are re-imagining our home spaces and exploring meditation or rekindling lapsed meditation practices. Meditation is a process that enables the human mind to focus ... [ Read More ]
5 Daily Rituals That Will Improve Your Mood
If you often feel unhappy, low on energy, or demotivated, your lifestyle routine probably isn’t providing you with enough mental and physical balance. There are many ways you can improve your mood through your daily routine. Simply working out or ... [ Read More ]
Swimming Against the Tide- Lightbulb Moments
For the last four weeks I completed the Street Parking Control Your Fitness, Swim Against the Tide Challenge. It was all pretty basic habits like eat 3 servings of protein each day, do 4 workouts each week, work on a bedtime routine etc. It ... [ Read More ]
Six Cooking Resolutions For 2021 And Beyond
Happy New Year!! One of the things my friends and I are focusing on in 2021 is cooking, so we have a collaborative post for you with some fun cooking resolution (or goals, if you don't like the word resolution) ideas. One of the plus points of ... [ Read More ]