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Making Choices That Are Good 'n Good For Ya ......And Good Enough!

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I Made Jam: Too Two Easy Strawberry Chia Jam

August 4, 2016 By Kristen 1 Comment

As far back as I can remember my Dad has been the family preserves maker. Strawberry in the summer, grape in the fall, with the occasional foray into peach and raspberry. I have multiple memories of waking up on warm summer mornings to the scent of ... [ Read More ]

Cleaned Up Chocolate Peanut Butter No-Bakes

July 14, 2016 By Kristen Leave a Comment

I have a new recipe for you! I wore this t-shirt yesterday.  That got me thinking about our Katahdin hike, which got me thinking about my friend Kathy's Chocolate Peanut Butter No-Bake Cookies. (Yes, my memories are that closely associated with ... [ Read More ]

Chicken Enchilada Casserole

January 21, 2016 By Kristen 3 Comments

Hey, remember when this was primarily a food blog? I started to write this and realized that it has been way too long since I shared a recipe with you guys! I have a wonderful one to share today. Chicken Enchilada Casserole. It hits my triad of easy, ... [ Read More ]

Protein Chocolate Chia Pudding with Morning Pep Xylitol (sponsored)

May 29, 2015 By Kristen Leave a Comment

We've finally fully defrosted here in New Hampshire so I wanted to share my newest cool protein treat,  Protein Chocolate Chia Pudding.  The folks at Morning Pep were kind enough to send me some xylitol to try so I used it in this recipe. I like ... [ Read More ]

Jamocha Chip Protein Bites

May 12, 2015 By Kristen 1 Comment

I was initially going to make Lindsay's Java Chocolate Chip Healthy Bites but then inspiration struck in the form of dark chocolate covered espresso beans. Then the original recipe didn't quite fit the macro breakdown I was aiming for. So I upped the ... [ Read More ]

Playing With Food: Spinach, Mushroom, and Cheddar Crustless Quiche

May 3, 2015 By Kristen 4 Comments

Happy Sunday! Our plans were to go to church today. Then I slept through my alarm and HH accidentally shut his off. Apparently my body needed 10 hours of sleep. I'm ok with that. I did our meal planning and grocery shopping yesterday. Today I ... [ Read More ]

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About Me

Kristen Stout has been working to help people change unhealthy behaviors for over 15 years. Read More…

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