I’m so excited to (finally) be open for business as a health coach! I’ve spent over 15 years helping people change negative, self destructive behaviors. I’m combining that experience in evidence based practice with certifications in holistic health and health coaching. I’ve spent years learning and growing in order to be fully prepared to offer the type of service I believe you deserve.
Have you ever lost weight on a diet or exercise program only to gain it back (and then some)? I believe you deserve a program you can sustain for the long term.
Have you ever been put on a meal plan that seemed impossible? Expensive ingredients, hours of prep work, foods you don’t even like? I believe you deserve an individualized program that fits your life.
Have you ever tried to work with a trainer or fitness professional but realized that their goals for you weren’t your goals? That the program was designed to get you “bikini ready” or “into skinny jeans” when your goal was to feel better in the jeans you already have or to stop shopping in the “big & tall” or “women’s” sections? Or maybe your goal was more along the lines of feeling confident joining in on the annual family hike or completing that fundraiser walk. I believe you deserve to feel truly heard and to have a program designed to help you achieve your true goals.
Have you ever joined a gym and not gone because you weren’t sure what to do or felt too self conscious? Have you ever wanted to try a group fitness class but been too unsure of yourself to try? I believe you deserve an exercise program that you feel safe and comfortable doing.
Have you ever missed out on an event or activity because of your weight? I believe you deserve better.
Have you ever wished you could lose weight? Feel better in your clothes? Improve your health? I believe you deserve all of those.
Interested? email me for information on program options.
You deserve it!