Today is the first Saturday of the month so it's time for the Ultimate Coffee Date with Deborah and Coco! Today is the perfect day to sit down and have a virtual cup of coffee 'cause I've got a lot on my mind and I'd love to talk to you about it over ... [ Read More ]
Cycling: The Ultimate Workout?
Long time readers know my embarrassing little secret: I don't know how to ride a bicycle. HH loves to ride his bike and is a regular at a local spin studio. Girlie got a new bike for her birthday that she loves. So the two of them encouraged me to ... [ Read More ]
Small Changes That Can Help Make Families Healthier
It’s only natural that you care about the health of your entire family. We all want our families to be as healthy as they can be, but to make that happen, we have to swap some bad habits we have for good ones. We’re all guilty of taking the unhealthy ... [ Read More ]
Starting Your Day The Right Way
I am so not a morning person. But I try to make the best of it, to not get myself and my family started off on the wrong foot. Who knew that mornings could be the most productive time of day? Did you? But the truth is, more people can get ... [ Read More ]
The Key To Succesful Recuperation After Hard Exercise
Today I want to talk about the importance of taking care of yourself between workouts. Rest and recuperation are really important! The actual physical activity that makes up your exercise routine is just one part of the picture, no ... [ Read More ]
Happy First Day of Spring
Happy First Day of Spring! I thought today would be a good day to pop in and review those New Year's Goals. Clearly, I have been writing up a storm! I hope you like the slightly different tone my posts have been taking. As always, I love ... [ Read More ]