Hey there friends! Today I have a guest post for you, just in time for the busiest week of the holiday season! Melissa Howard from the Suicide Prevention website is here to share some tips for introverts like us to take care of ourselves. Photo ... [ Read More ]
Just a Chatty Post
Hey There Friends! It's been a while since I've had just a chatty post and since those are some of my favorites to read, I thought I'd write one! Let's see... starting with fitness stuff. Remember last year when I signed up for the St. Jude's 5k ... [ Read More ]
Guest Post: Overcoming Dark Thoughts With Bright Light: Treatment for People With SAD
Hey There Friends! Today I have a guest post for you about Seasonal Affective Disorder. I thought the timing was perfect, since we set the clocks back over the weekend. Kimberly blogs over at http://publichealthalert.info/. While I was never ... [ Read More ]
On Being a Fitness Gypsy
https://teespring.com/fitness-gypsy-tank?utm_medium=email&utm_campaign=seller_campaign_launch_2&utm_source=Seller_mktauto_us&pid=338&cid=6331 Christmas Gift Hint.... When I first saw Tina use the term "Fitness Gypsy" I was like ... [ Read More ]
How to Stay Motivated When Working Out
As a health coach and as someone who has and is always working on doing better, I'm the first to admit that getting more active and losing weight is easier said than done. But, if you're willing to change things up, it's totally doable. Change ... [ Read More ]
Why Is Fusion Food So On Trend?
Unless you’ve been living under a rock for the past few years, you can’t fail to have noticed the amount of fusion food eateries popping up across the nation. Whereas food used to be based on heritage or location, people are now mixing up flavors and ... [ Read More ]