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Making Choices That Are Good 'n Good For Ya ......And Good Enough!

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Equipping Yourself For A Return To The Gym

July 14, 2020 By Kristen Leave a Comment

Hey there friends! Today I have a fun collaborative post on getting ready to get back into the gym! Depending on where you are the date for gyms to reopen may have been set, they could already be open, or you may just be daydreaming... but odds are ... [ Read More ]

3 Reasons Why It’s Essential to Pay Proper Attention to Your Nutrition

July 9, 2020 By Kristen 1 Comment

Hey There Friends! You know I'm a huge proponent of moderation but... it's also important that we do pay attention to our nutrition. Today I want to talk a bit about why. It’s not exactly a secret that proper nutrition can make a tremendous ... [ Read More ]

Ultimate Coffee Date July- This is Fourteen

July 4, 2020 By Kristen 9 Comments

Hey There Friends! It's the first weekend of the month so it’s time to link up with Deborah and Coco for the Ultimate Coffee Date! Since we’re all really good at virtual coffee dates these days, go ahead and pour a cup so we ... [ Read More ]

Planting a Garden- Home Gym Version

July 2, 2020 By Kristen 2 Comments

One of the things that quarantine has taught me is how important lifting weights is to my mental health. Right there before the gym opened up my anxiety was starting to get a little...much. Thankfully depression didn't raise ITs ugly head but... I ... [ Read More ]

4 Steps To Adopting Better Fitness Habits

June 25, 2020 By Kristen 1 Comment

Hey there friends! Many of us struggle to keep at it when we try to make a change to our fitness schedule. If you are like most people, you probably find that you tend to work in cycles. You might have a few weeks or even months of working hard at ... [ Read More ]

Monday Morning Coffee Break – Happy Birthday Mom!

June 22, 2020 By Kristen 1 Comment

Happy Monday Friends! Today is my Mom's 81st Birthday!! I wish that I could share a post of all fun lighthearted links for her but... she's never been one to shy away from current events. When I was growing up we got 2 newspapers a day and ... [ Read More ]

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About Me

Kristen Stout has been working to help people change unhealthy behaviors for over 15 years. Read More…

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