Between the stress of the past year and spending so much more time at home, many of us are re-imagining our home spaces and exploring meditation or rekindling lapsed meditation practices. Meditation is a process that enables the human mind to focus ... [ Read More ]
5 Daily Rituals That Will Improve Your Mood
If you often feel unhappy, low on energy, or demotivated, your lifestyle routine probably isn’t providing you with enough mental and physical balance. There are many ways you can improve your mood through your daily routine. Simply working out or ... [ Read More ]
Swimming Against the Tide- Lightbulb Moments
For the last four weeks I completed the Street Parking Control Your Fitness, Swim Against the Tide Challenge. It was all pretty basic habits like eat 3 servings of protein each day, do 4 workouts each week, work on a bedtime routine etc. It ... [ Read More ]
Six Cooking Resolutions For 2021 And Beyond
Happy New Year!! One of the things my friends and I are focusing on in 2021 is cooking, so we have a collaborative post for you with some fun cooking resolution (or goals, if you don't like the word resolution) ideas. One of the plus points of ... [ Read More ]
PaMu Quiet Review
Hey There Friends! I was lucky to get not one but two presents to review from my friends over at PaMu... the Mini and the new PaMu Quiet! If you remember last year I reviewed the original PaMu slide earphones. They were great, but the new ones ... [ Read More ]
On Nooks and Tables and Values Oh My!
Years ago, working with one of my therapists, I created a vision board. It was one of my favorites. So was she, actually. She noted the common theme of tables and light. We talked about my love for feeding people, my joy in gathering loved ones ... [ Read More ]