Hey There Friends! You know I'm a huge proponent of moderation but... it's also important that we do pay attention to our nutrition. Today I want to talk a bit about why. It’s not exactly a secret that proper nutrition can make a tremendous ... [ Read More ]
Ultimate Coffee Date July- This is Fourteen
Hey There Friends! It's the first weekend of the month so it’s time to link up with Deborah and Coco for the Ultimate Coffee Date! Since we’re all really good at virtual coffee dates these days, go ahead and pour a cup so we ... [ Read More ]
Planting a Garden- Home Gym Version
One of the things that quarantine has taught me is how important lifting weights is to my mental health. Right there before the gym opened up my anxiety was starting to get a little...much. Thankfully depression didn't raise ITs ugly head but... I ... [ Read More ]
4 Steps To Adopting Better Fitness Habits
Hey there friends! Many of us struggle to keep at it when we try to make a change to our fitness schedule. If you are like most people, you probably find that you tend to work in cycles. You might have a few weeks or even months of working hard at ... [ Read More ]
Monday Morning Coffee Break – Happy Birthday Mom!
Happy Monday Friends! Today is my Mom's 81st Birthday!! I wish that I could share a post of all fun lighthearted links for her but... she's never been one to shy away from current events. When I was growing up we got 2 newspapers a day and ... [ Read More ]
Kitchen Things
Lately I've been thinking about kitchen things. The phrase is stuck in my head like a song lyric. It comes from the powerful short story A Jury of Her Peers by Susan Glasbell. You probably read it in high school, when it didn't hit home. You should ... [ Read More ]