Happy First Day of Spring! I thought today would be a good day to pop in and review those New Year's Goals. Clearly, I have been writing up a storm! I hope you like the slightly different tone my posts have been taking. As always, I love ... [ Read More ]
Why Strength Training Is So Important
In case you haven't noticed, I love lifting. Long time readers might remember when that wasn't the case, when I was all about running and cardio and maybe a few group fitness classes. It's not just that I fell in love with iron through. ... [ Read More ]
The Great Grocery Debate
How often do you go to the grocery store? A week or so ago, in a Facebook group I'm part of, someone asked for help. She's trying to get more organized in meal planning and meal prep but it seems like she's just wasting food and money. It ... [ Read More ]
Say YES To Your Health With These 10 Simple Steps
The first topic of conversation when we meet new people is often "what do you do?". One of the first things I tend to hear once I tell people I'm a health coach is that they just don't know where to start. The word health is going to mean ... [ Read More ]
Coconut Water: Is It All It’s Hyped Up to Be?
Hey There! Today I wanted to talk about coconut water. In the past, most people would have limited their consumption of coconut water to vacations in places where coconut trees are found, such as here in Florida, the Caribbean, or Hawaii. ... [ Read More ]
March Ultimate Coffee Date
Hey There Friends! Since I'm a hermit introvert I tend not to get out to actually meet friends for coffee very often. So I like to have virtual coffee dates where we can sit in our own homes, on our own timelines, in our own ratty pj's or sweatpants. ... [ Read More ]