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Making Choices That Are Good 'n Good For Ya ......And Good Enough!

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4 Steps To Adopting Better Fitness Habits

June 25, 2020 By Kristen 1 Comment

Hey there friends! Many of us struggle to keep at it when we try to make a change to our fitness schedule. If you are like most people, you probably find that you tend to work in cycles. You might have a few weeks or even months of working hard at ... [ Read More ]

Monday Morning Coffee Break – Happy Birthday Mom!

June 22, 2020 By Kristen 1 Comment

Happy Monday Friends! Today is my Mom's 81st Birthday!! I wish that I could share a post of all fun lighthearted links for her but... she's never been one to shy away from current events. When I was growing up we got 2 newspapers a day and ... [ Read More ]

Kitchen Things

June 11, 2020 By Kristen 1 Comment

Lately I've been thinking about kitchen things. The phrase is stuck in my head like a song lyric. It comes from the powerful short story A Jury of Her Peers by Susan Glasbell. You probably read it in high school, when it didn't hit home. You should ... [ Read More ]

Ultimate Coffee Date- June

June 6, 2020 By Kristen 3 Comments

Hey There Friends! I wasn't entirely sure if I was going to participate in the Ultimate Coffee Date linkup this month with Deborah and Coco but.. in the end I really do wish I could meet up with my friends for coffee right now! There are so many ... [ Read More ]

Home Improvement

June 5, 2020 By Kristen 7 Comments

I'm a big fan of home improvement type shows. I think it started with watching Bob Vila on This Old House with my mom. Now I like to watch HGTV when I'm writing or want something on that doesn't need a lot of attention. Fixer Upper, that type of ... [ Read More ]

Monday Morning Coffee Break: Heavy of heart but Lighthearted too

June 1, 2020 By Kristen 3 Comments

Hey There Friends! Our Nation is struggling and burning and I've been torn about writing this post. Last week I skipped posting because a post of lighthearted links seemed too trivial in the wake of the national discourse on race and violence. Since ... [ Read More ]

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About Me

Kristen Stout has been working to help people change unhealthy behaviors for over 15 years. Read More…

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