There are a couple of reasons why anyone would want to drink a protein shake. The first reason is because they want to build muscle. If you are looking forward to Micro blading Chattanooga
The second reason is because they want to lose weight. If you fall into any of these two calories, then read on. This article will show you how to best maximize your shakes as well as give you some pointers on where to buy them and what to avoid. After reading this article, you should be a bit more informed about the importance of protein, how to best use protein shakes, and where to find them for the lowest price.
Importance of Protein
Whether you’re trying to lose weight or gain muscles, consuming the right amount of protein is crucial. The reason for this is the following. If you are trying to build muscle then protein is the fuel that your body needs to make your muscles bigger. Everytime you workout and lift heavy weights, what happens is that you’re creating micro tears in your muscles. After you’re done working out, you body goes to repairs those tears and in the process, build bigger muscles in order for you to lift that weight again without causing as much damage. By getting the right amount of protein, you will help your body build up your muscles.
If you are trying to lose weight then the reason is pretty much the same. With any weight loss program, you will want to incorporate some form of weight lifting. This is to build muscle. The reason you want to build muscle is because it will help burn fat even while you’re sleeping. Most people think doing cardio exercises is the best way to burn fat. That is false. The best way to burn fat is to build muscle. For these reasons, whether you want to lose weight to gain muscles, you must consume the right amount of protein.
Maximizing Your Protein Shake
Since protein shakes aren’t free, you will want to maximize your results with it as much as possible. The best way to do this is to simply drink your shake within 30 minutes of your workout session. The reason you want to do this is because about 45 minutes to an hour into your workout, your body will be much more receptive to the protein you take in and will therefore cause it to absorb the protein much more efficiently. This is why you want to keep your workout to no more than 75 minutes. Contrary to what many people believe, working out longer isn’t better. The law of diminishing return takes effect at about the 45 minute to 1 hour mark. So keep your workouts to 75 minutes max and drink your shake shortly afterward.
Where To Buy
The best place to buy these shakes is online. You can buy them at the nutrition stores as well but it will cost you more. There are many sites that will offer free shipping as well as no tax such as Vitaglo.com. You will want to avoid buying protein shakes at the gym because they are basically rip offs. If you have no other source of protein that you can take, then it’s fine but buying them there everyday will cost you a lot of money. Also, if you want to save money, don’t buy pre-made shakes. Buy them in powder form and mix them yourself. The best protein shake are the whey protein shakes. Soy is also pretty effective as well. You will want to buy these things in the biggest available bottle (5 pounds) in order to save more money. You should be able to get these 5 pound bottles for under $45.
Now one of the things you may want to look into is protein shake recipes. The reason is because some shakes just don’t taste all that good. You can make them taste a bit better by adding some ice, fruits like bananas or strawberries, and 1 or 2 scoops of protein powder. You will generally want to stay away from anything that is too fattening unless if your goal is to gain some weight. There are a lot of different recipes online that you can find although many of them can be a bit too fattening.
So there you have it. Now that you know where to buy the right protein shake (online, powder form), how to maximize your results (drink within 30 minutes after workout), and why you need it, all that between you and your fitness goals is consistency and time. Good luck.